Protein does far more than build muscle. It helps control appetite, balances blood sugar, strengthens bones, supports immunity, and keeps us resilient as we age. Here’s why getting enough protein is the foundation for whole-body health.

Many people are told by their GP, “your blood sugar is fine,” but research shows that HbA1c levels above 38 mmol/mol (5.6%) can already cause blood vessel damage and raise the risk of heart disease, stroke, kidney disease, dementia and type 2 diabetes. The HbA1c test measures the average sugar in your blood over three months, and while UK guidelines only flag diabetes at 48 mmol/mol (6.5%), problems often begin much earlier. Chronically high blood glucose, usually driven by a high-carb, high-sug

For decades, we’ve been told that 'low-fat' is the healthy choice. Supermarkets are full of low-fat yogurts, spreads, and snacks, all marketed as heart-healthy or belly busting. But cutting fat too low can cause real problems. Not just for hormone health, for your gallbladder to function properly. Your gallbladder needs dietary fat. Here's why...