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Helping people age well, care well and live well through better metabolic health.
Connecting the dots between metabolic health, ageing and caregiving.
Whether you're looking to improve your own health, support an ageing loved one, or enhance wellbeing within a care setting, I offer practical, evidence-based guidance to help you make informed choices and support long-term health and wellbeing.
NutritionAli
BSc-qualified Nutritional Therapist | Accredited Metabolic Health Practitioner | Certified Nutrition Network Coach Practitioner™ | Ambassador Public Health Collaboration | Registered with BANT & CNHC
Welcome to NutritionAli
Health, Ageing and Care Are Connected
Whether you're looking after your own health, supporting an ageing loved one, or caring for others professionally, the challenges of ageing and wellbeing are closely linked.
Understanding metabolic health can help us connect the dots, make informed choices and support better health, resilience and quality of life for ourselves and the people we care about.
How I Help
Age Well
I support adults experiencing metabolic health challenges that can affect energy, appetite, hormones and long-term health, including:
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Insulin resistance and Type 2 Diabetes
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Energy crashes, cravings and appetite dysregulation
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Menopause-related fatigue and metabolic changes
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Cardiometabolic health, including blood pressure and cholesterol
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Healthy ageing, strength-focussed nutrition and metabolic resilience
Ready to feel more energised, better nourished and more confident in your long-term health? Then stop struggling on your own!
Let's Talk About Your Health Goals
Discover whether insulin resistance could be affecting your energy, appetite and long-term health
Download your FREE Insulin Resistance Quiz
Care Well
Support and education for family caregivers who want to better understand health, nutrition and ageing while protecting their own wellbeing.
Caring for someone else can be rewarding, but it can also be challenging. When you're focused on caring for a loved one, it's easy to overlook your own needs.
My aim is to provide education and support for both you and the person you care for, helping you maintain your own health, energy and resilience while navigating the challenges that can come with ageing and changing health needs.
Talk Through Your Situation With Me
Live Well
Training, workshops and consultancy for care agencies and residential homes looking to improve nutrition, wellbeing and healthy ageing for residents and staff.
Examples include:
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Nutrition Awareness for Care Staff
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Supporting Healthy Ageing in Care Settings
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Nutrition, Memory and Brain Health
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Resident Wellbeing and Quality of Life
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Staff Health and Wellbeing
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Bespoke Training Tailored to Your Organisation
Looking for Ongoing Support?
The Thriving place is a supportive community for people who want ongoing encouragement, accountability and practical guidance as they work towards better health, resilience and wellbeing.
With access to 12 experienced health and behaviour change coaches, you'll be supported by people who not only understand the science of health and behaviour change but have also experienced the challenges of creating lasting change themselves.
Whether you're focused on healthy ageing, improving metabolic health, caring for a loved one or simply looking for support on your wellbeing journey, you'll find a welcoming, non-judgemental space to learn, grow and thrive.
For more information, click HERE
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Why Work With Me?
My background combines nutritional therapy, metabolic health practice, caregiving experience and residential care management, giving me a unique perspective on the challenges people face as they age and care for others.
I've seen first-hand how health, nutrition, ageing and wellbeing influence one another. My role is to help people connect the dots, so they can better understand what's happening, make informed choices and take practical steps to support long-term health and quality of life.
Whether you're looking to improve your own wellbeing or support someone you care about, my approach is supportive, realistic and grounded in everyday life.