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Hello, I'm Ali,
My mission is help you feel energised and vibrant.
I understand that changing your eating and lifestyle habits can be daunting, especially when cravings and appetite control your life, but I’m committed to coaching and supporting you through these obstacles. My approach is empathetic, nurturing, and completely tailored to your unique needs.
Feeling well and energised is absolutely within your reach, and you don't need to starve yourself to get results. Satiety is key! Nor does it need to involve revolting kale smoothies! Does anyone actually enjoy them?
My areas of specialism include:
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Type 2 Diabetes
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Insulin Resistance
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Menopause
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Hypothyroidism & Hashimoto's
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Polycystic Ovary Syndrome (PCOS)
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Weight-gain
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Hypertension
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Dyslipidaemia
I have extensive training and experience, some of which includes:
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BSc Nutritional Therapy (mBANT, regCNHC)
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Certified Nutrition Network Coach Practitioner (NNP™)
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Metabolic Health Practitioner (mSMHP)
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Professional Training in Low Carbohydrate/ High Fat/ Ketogenic Nutrition & Treatment
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Diabetes Reversal
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Addictive Eating
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Level 2 Counselling
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NVQ4 Registered Care Manager
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City & Guilds Advanced Care Management
Are you sick and tired of being gas-lit, and told to "eat in moderation" or "lower your fat and get some exercise"?

Are you are ready to gain energy and to start living your life fully?
Then stop struggling on your own, and come and join me!
I offer a FREE, friendly Facebook group, called 'Empowered, Nurtured Health'. (Please note, you will need to answer a couple of questions, prior to being admitted. If you don't answer them, I can't admit you).
I also offer a FREE downloadable workbook to 'Master Stress and Prevent Burnout'.
If you are ready to work 1:1 with me, to make lasting positive life changes. I offer 3 bespoke packages:
2. 4-Week Package: Nutritional Therapy, plus Insight Based Coaching
3. 12-Week Package: Nutritional Therapy, plus Insight Based Coaching
Click on the link and let's get you on the road to health and healing straight away!
