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From Satiety to Strong Bones: The Science-Backed Benefits of Protein

Protein does far more than build muscle. It helps control appetite, balances blood sugar, strengthens bones, supports immunity, and keeps us resilient as we age. Here’s why getting enough protein is the foundation for whole-body health.

Alison Aldred

2 min read

The Hidden Danger Behind ‘Normal’ Blood Sugar Levels

Many people are told by their GP, “your blood sugar is fine,” but research shows that HbA1c levels above 38 mmol/mol (5.6%) can already cause blood vessel damage and raise the risk of heart disease, stroke, kidney disease, dementia and type 2 diabetes. The HbA1c test measures the average sugar in your blood over three months, and while UK guidelines only flag diabetes at 48 mmol/mol (6.5%), problems often begin much earlier. Chronically high blood glucose, usually driven by a

Nutrition Blog

Alison Aldred

3 min read

Why Your Gallbladder Needs Fat, Not Low-Fat

For decades, we’ve been told that 'low-fat' is the healthy choice. Supermarkets are full of low-fat yogurts, spreads, and snacks, all marketed as heart-healthy or belly busting. But cutting fat too low can cause real problems. Not just for hormone health, for your gallbladder to function properly. Your gallbladder needs dietary fat. Here's why...

Alison Aldred

3 min read

If Cholesterol Clogs The Arteries, Then Why Isn't It A Major Component Of Arterial Plaque

For decades we have been told that cholesterol and saturated fat clog our arteries like grease in a drainpipe, but if that was the case, then you would expect arterial plaque to be a big blob of cholesterol. Have you ever wondered what it is really made up of?

Alison Aldred

3 min read

Cravings Aren’t Weakness: What Your Brain Is Really Trying to Tell You

If you've ever felt ashamed of your food cravings, this is for you...

Alison Aldred

3 min read

What is Non Alcoholic Fatty Liver Disease

Fatty Liver: What It Is. Why It Is A Problem & How To Heal It Naturally

You may have heard of fatty liver disease, but what does it actually mean? And why are so many people being diagnosed with it, including those who aren’t overweight or heavy drinkers?

Alison Aldred

5 min read