Roasted Butternut Squash, Beetroot and Feta Salad
A combination of sweetness and colour, from seasonal beetroot and butternut squash, tangy saltiness from feta, and a little crunch from...
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Alison Aldred
- Jan 6
- 2 min
One-Pot Braised Chicken and Leeks
Leeks are in season from November to March. I've paired them with chestnut and porcini mushrooms, butterbeans, spinach and herbs to make...
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Alison Aldred
- Jan 4
- 1 min
Crimson Winter Salad
Grey Winter days, call for colourful, seasonal food. This quick and simple side salad, is crisp and tangy. I served it with warm salmon...
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Alison Aldred
- Jan 2
- 1 min
Roasted Celeriac, Carrot and Blue Cheese Salad
This salad is great for using up leftover, seasonal, roasted veggies, from last night's dinner. Celeriac has a slight nutty, sweet taste...
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Alison Aldred
- Dec 30, 2022
- 1 min
Smoky Red Pepper and Feta Dip
Bursting with colour, this dip is as nutrient packed, as it is pretty. INGREDIENTS 4 red peppers, plus a little for garnish 1 red onion,...
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Alison Aldred
- Dec 28, 2022
- 2 min
Shiitake, Pecan and Truffle Paté
This paté is a little bit special, and as we are unlikely to add truffle oil to our daily cooking, it is ideal for dinner parties, or...
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Alison Aldred
- Dec 7, 2022
- 2 min
January Retox Anyone?
31st December 2023 Just one year from now. I want you to remember this date and when you start sipping on your January detox smoothie,...
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Alison Aldred
- May 19, 2022
- 3 min
Food Banks Are Not Normal
A morning walk with my dog Polly, gave me a few quiet moments to consider the beauty of nature, the care and attention given to new tree...
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Alison Aldred
- Jan 6, 2022
- 6 min
Why I internally roll my eyes when I read nutritional therapy is quackery
This post is all about me, me, me… So, if you are of a queasy disposition, don't want to read about me, or you are in the middle of...
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Alison Aldred
- Oct 11, 2021
- 2 min
Iron Deficiency Anaemia
First of all, know the signs. You may have one or more of the following and if they are an ongoing issue, get a check up with your GP:...
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Alison Aldred
- Sep 29, 2021
- 3 min
Myth Busting
I've heard this 'ere broccoli claim so many times, that even though I knew it to be incorrect, I was starting to believe it myself and...
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Alison Aldred
- Sep 27, 2021
- 2 min
Lemon and Dill Dressing
My favourite dressing of the moment is lemon and dill mayo As we all know, mayonnaise is notoriously high in fat and each gram of fat is...
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Alison Aldred
- Sep 20, 2021
- 1 min
Sunny Seafood Salad
We've had some gorgeous September sunshine for the last few days, so I'm making the most of it and imagining that I'm having lunch at a...
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Alison Aldred
- Oct 14, 2020
- 3 min
Are you getting enough....of the sunshine vitamin?
The British Medical Journal recently published a letter, expressing what they considered was overwhelming evidence supporting the benefit...
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Alison Aldred
- Jul 2, 2020
- 0 min
Magic Mushrooms
Find out why the mighty mushroom is more than a breakfast side
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Alison Aldred
- Nov 13, 2018
- 6 min
Why vegans are putting their health at risk for their principles
Ok I realise that statement was a bit provocative, but I wanted it to be…that’s because I’m a nutritional therapist who cares about...
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