BLOG | NutritionAli

Are You Impatient For Weight-Loss, Or Health Results?

yesterday I was mulling over how long my process of healing has taken, and all the up’s and down’s along the way. I got quite tearful,...

Hunger Always Wins in the Weight-loss Battle

How many times have you been gaslit about your weight?

How to Lower Your Blood Pressure Naturally

Blood pressure is influenced by several factors, one of which is the volume of blood in the body. This essentially refers to the amount...

Why The Protein In Plant-based Soup Could Be Harming You

Insulin resistance screams at you "I don't know what I want, I just crave"

What has Choline got to do with Fatty Liver?

One in five people in the UK have a fatty liver and are totally unaware that they do

My Doctor tells me that my blood sugar levels are 'fine'

Does your doctor also tell you, that an HbA1c above 5.6% (37.7 mmol/mol) means that you are doing permanent damage to all your blood...

Fancy A January Retox? Brexit, Pesticides And Future Food Safety.

Find out what the implications of Brexit really mean for UK food safety Prior to Brexit, there was much ado about whether Europe should...

Myth Busting: Broccoli contains more calcium than milk

I've heard this 'ere broccoli claim so many times, that even though I knew it to be incorrect, I was starting to believe it myself, and...

Are You A Junk Food Vegan?

Why vegans are putting their health at risk for their principles Ok, I realise that statement was a bit provocative, but I wanted it to...

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