When Your Health Has Changed & You Want Answers
Evidence-based nutritional therapy & metabolic health coaching in Swindon, Wiltshire and online.
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You know your health has changed.
You deserve to understand why!
You don’t need more conflicting advice, stricter rules or to blame yourself for not trying hard enough
I offer evidence-based nutritional therapy and metabolic health coaching for people who want to understand what has changed in their health - and what may be contributing.
My approach is about more than giving you a list of foods to eat or things to avoid. I look at the bigger picture of your health, listen to your individual story and help you make sense of the connections between your symptoms, health history, lifestyle and changing circumstances.
Many of the people I work with have been trying to do the right thing for years. They’ve followed advice, eaten what they believed was healthy, and still found themselves dealing with fatigue, cravings, changing weight, rising blood sugar, cholesterol concerns, thyroid issues, or simply feeling unlike themselves.
If that sounds familiar, I don’t believe the answer is more restriction or more willpower.
My role is to help you join the dots - looking at the wider picture of your health to understand what may be contributing to how you feel, what is most relevant to you, and where it makes sense to focus your attention first.
That might include blood sugar, metabolic health, hormones, thyroid function, nutrition, sleep, stress, strength, lifestyle or the changes that come with midlife and ageing.
The important thing is that we look at your individual picture, rather than applying the same advice to everyone.
My Services
How I can help you
Comprehensive Nutritional Therapy Programme - £585
Personalised nutritional therapy with coaching, to make sense of your symptoms, understand your options and take control of your health.
What you'll receive
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A comprehensive 90-minute initial assessment.
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Review of your health history, symptoms, relevant blood results, lifestyle and genetics where appropriate.
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A personalised written nutritional therapy plan.
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3 x 60 min progress and coaching consultations, that can be scheduled over a period of up to 12 weeks.
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Between-session guidance (3 emails).
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Letter to GP or other healthcare provider (if required).
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Guidance to help you understand your priorities and put your plan into practice.
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Clear next steps, including where appropriate, questions to discuss with your GP or other healthcare professional.
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25% off supplements recommended through Natural Dispensary.
Cholesterol & Cardiovascular
Health Review - £95
Understand your cholesterol results and explore practical nutrition and lifestyle changes to support your cardiovascular health.
What you will receive:
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A focused review of your relevant blood results.
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An explanation of your results (30min online video).
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Personalised nutrition and lifestyle priorities.
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A brief written summary of your key recommendations.
Blood Sugar & Metabolic
Health Review - £95
Understand your blood sugar results and explore practical ways to support healthy blood glucose regulation and metabolic health.
What you will receive:
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A focused review of your relevant blood results.
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An explanation of your results (30 min online video).
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Personalised nutrition and lifestyle priorities.
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A brief written summary of your key recommendations.
Perimenopause & Menopause
Understanding, Managing, Thriving - £95
Your body is changing. Your moods, energy and wellbeing may be changing too. But what can you do to help yourself through it?
Perimenopause and menopause can affect women in many different ways. You might experience changes in mood, feel tearful or overwhelmed, struggle with sleep or concentration, notice changes in your energy or digestion, or experience changes in appetite, body composition or sexual wellbeing.
This focused consultation explores your individual concerns and the nutritional and lifestyle factors that may be relevant to your health and wellbeing. Together, we'll identify practical ways to look after yourself through this transition, helping you make informed choices about your health now and for the years ahead.
You're not going mad. Your body is changing, and there are things you can do to help yourself thrive rather than survive.
Follow-up Consultation
For existing clients only
A continuation appointment to review progress, discuss new findings, refine recommendations and decide on next steps.
Who I work with
I typically work with people who:
• Notice changes in energy, appetite or weight and are unsure why.
• Are experiencing insulin resistance, pre-diabetes, metabolic syndrome or thyroid-related concerns.
• Are peri- or post-menopausal and noticing shifts in how their body feels and responds.
• Are navigating their own health while also dealing with the changes and challenges of ageing or caring for a loved one.
• Feel overwhelmed by conflicting nutrition advice and don’t know what is actually relevant for them.
• Have tried to improve their health but still feel like something is missing.
• Want a food-first, evidence-based approach that takes the wider picture into account.
Who this is not for
This approach is not suitable if you are looking for:
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A quick fix or short-term weight-loss programme.
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A generic meal plan without exploring the bigger picture.
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Someone to simply tell you what to eat without explaining why.
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A one-size-fits-all approach.
My work is for people who want to understand their health, ask questions and take an active role in making informed decisions about what they do next.
Not sure if I'm the right person to help?
If you're unsure whether nutritional therapy is right for you, or you'd like to ask a few questions before investing, you can book a free 15-minute introductory call.
No health assessment or personalised advice takes place during this call. It's simply an opportunity to briefly discuss what you're looking for and decide whether my approach is suitable for you.