We've all read or heard at some point that it's important to cut down on our saturated fat intake to reduce our risk of heart disease and look after our liver. 'Saturated fat clogs the arteries, leading to heart disease' 'Saturated fat causes non-alcoholic fatty liver disease' Even the NHS website regurgitates this rhetoric repeatedly, so today I want to look at the journey of dietary saturated fat through the body, to show you that it is the innocent visitor to a

For decades, we’ve been told that 'low-fat' is the healthy choice. Supermarkets are full of low-fat yogurts, spreads, and snacks, all marketed as heart-healthy or belly busting. But cutting fat too low can cause real problems. Not just for hormone health, for your gallbladder to function properly. Your gallbladder needs dietary fat. Here's why...